Moroccan food: A healthy Lifestyle
Many of the ingredients found in Moroccan food promote good health, as Moroccan food tends to rely on whole food ingredients freshly prepared, sing herbs and spices for flavor rather than deep frying. Bread tends to be baked from whole grains, and many entrees include both vegetables and dried fruit to achieve that balance between sweet and savory that is characteristic of Moroccan food. Here a few of the healthiest ingredients and dishes found in Moroccan cuisine.
Our plant based concept
Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.
A Plant-Based Diet May Lower Your Blood Pressure. High blood pressure, or hypertension, can increase the risk for health issues, including heart disease, stroke, and type 2 diabetes, according to the Physicians Committee for Responsible Medicine. Luckily, the foods you eat can make a difference. Several studies have shown that sticking with a plant-based diet can reduce blood pressure, thereby reducing your risk for those conditions. A meta-analysis published in April 2014 in JAMA Internal Medicine explored data from 39 studies and concluded that people who followed a vegetarian diet had lower blood pressure on average than those who followed omnivorous diets, meaning those including plants and meat. And another study published in November 2016 in the Journal of Hypertension found that vegetarians had a 34 percent lower risk of developing hypertension than non vegetarians.